Body Solid Weight Bench Comparison Guide In this article you will learn All the benches that Body Solid manufacturers under their product lines The differences and similarities between each of the benches Options included or available for each bench There are a few essentials you will need when building your home gym. While you can […]
In the quest for bigger muscles, a serious lifter looks for ways to pump blood and exhaust a muscle. While this may be a simple task for upper body exercises, isolation exercises are more difficult for the legs. But where there is a will, there is a way. Gym goers manipulated exercises such as the […]
If you are going to add more fitness equipment to your home gym than the traditional barbell exercise, it should be to train your legs. You can do a lot for the upper body with a barbell and weight plates, so investing in machines for leg muscles is a good idea. Don’t Skip Leg Day! […]
Body Solid Power Rack Since 1987 Body Solid has been producing top quality fitness products. The team at Body Solid continued to innovate products as the years progressed to fit many budgets and needs. Now producing products for home gyms, light commercial, and full commercial, it’s difficult to figure out which product is right for […]
Our Expert Interview With Bree Cochran Jason Vaught: Thanks for being here with us today. Bree Cochran: Thank you so much for having me. I’m excited to be here. Jason Vaught: Could you take a minute and tell the listeners a little bit about yourself before you got started as a fitness professional and just […]
Our Expert Interview With Dr. Rick Kreider Jason Vaught: Welcome to the Better Body Sports Podcast, I am your host, Jason Vaught, and in this episode, we are speaking with Dr. Rick Kreider from Texas A&M University. Dr. Kreider serves as a professor and executive director of the Human Clinical Research Facility, as well as […]
What is Acetyl-L-Carnitine before you can learn everything you need to know about acetyl-l-carnitine we first need to understand what it is. This acetyl bonded form of l-carnitine is a natural substance found in the human body. Carnitine itself is a derivative of both lysine and methionine which are essential amino acids. This means that […]
How to start a personal training business Deciding to start any business requires a leap of faith. Business ownership appeals to those who value freedom over security. It is for those who believe that the product they offer is worth more than an employer can compensate them for. It is for those who want to […]
Strength training has always been a touchy subject for golfers. The initial thought was that resistance training would restrict a golfer’s flexibility to where it prevented a proper rotation in the backswing and through the ball. Strength training for golf seemed to do more damage than it did good. While this type of thinking is […]
Have you heard the statement If you are not growing, you are dying? We can apply this saying across a wide variety of topics but it is especially true in business. Starting a personal training business doesn’t mean you open your doors and a flood of clients come through the door. It requires continuous feeding, […]