The vertical leg press is a secret weapon for many bodybuilders. In the 90s, Flex Wheeler used it to build massive legs on his way to becoming an Arnold Classic Champion. These days, the vertical leg press is more popular than ever thanks to the home gym revolution. Leg Press In A Smith Machine Those […]
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An important way to gain motivation and determination is to tie your fitness to a goal. For the adult it may be in the way of training for a marathon or powerlifting event. For the youth it may be in the way of training for their particular competitive sport. For all people it should be […]
When reviewing the fitness programs of the thousands of people I’ve been fortunate to work with, I see them too often get caught up in what science says is the “perfect plan” that they fail in its infancy. The fact is, these clients have been so caught up in creating a perfect plan that they […]