Category Archives: Golf

Think you need big calves to hit bombs like Phil? Think again. While Phil jokes about his calves being responsible for maintaining distance even in his 50s, his training program is more comprehensive than that.  While I’m sure his special coffee blend helped, it is his comprehensive approach to health and fitness that prepared Phil […]

Strength training has always been a touchy subject for golfers. The initial thought was that resistance training would restrict a golfer’s flexibility to where it prevented a proper rotation in the backswing and through the ball. Strength training for golf seemed to do more damage than it did good. While this type of thinking is […]