How to Belt Squat at Home To build big-powerful legs you must squat regularly. Bodybuilders and powerlifters both agree that the barbell squat is the key to full leg development. Being able to squat to the proper depth with a decent amount of weight on your back is a guaranteed way to grow tree trunk […]
Category Archives: DIY Fitness Equipment
Here is how to create a DIY chest press for your home gym In this article you will learn all about the DIY home gym chest press, including: Why you may need a chest press for your home gym How to create a chest press using your own equipment for a small investment The steps […]