Carb Cycling For Contest Prep What follows is a tried-and-true contest prep program. A plan that strips off fat, revealing the rock hard, striated muscle that lies beneath. By controlling carbohydrate intake and maximizing protein intake, we can coax our bodies to use stored fat as the primary energy source while preserving muscle. We are talking […]
Before biohacking there was a group of people who looked for faster ways to maximize the results they hoped for. Much like biohackers, bodybuilders set out on a quest for getting more out of their efforts. Bodybuilders asked the question: How can we build more muscle and burn fat faster? Prioritizing Recovery The original biohacking […]
Flex Wheeler Back Workout Considered by many to be the greatest bodybuilder to grace the stage, Flex Wheeler stood among the top as an IFBB Professional Bodybuilding champion. His Physique was a well built machine of muscle mass that was evenly distributed across his body. While we could consider every muscle to be a standout, […]