Reducing anxiety isn’t often the first reason we believe that increasing physical activity is a good idea. In a vain thought, we exercise because we want to look our best for other people. In a healthier perspective, we exercise because we want to improve our physical health, either to reduce pain or to prevent or […]
Category Archives: Personal Growth
Do you ever wonder why you have such a problem letting go of certain foods or bad habits even when you know they are disrupting your fitness objectives? The answer lies in the history of your life. Let me give you an indirectly related example that I recently had an “aha” moment about in my […]