Ever met someone always on edge and flat out too intense? It’s as if they are hooked up to an IV drip of stimulants they carry around with them. If you could choose your response without repercussions, you might say, “Listen, you need to chill out already!” Usually fitness is the analogy for life, but […]
Six out of every ten people who visit a doctor admit to struggling with sleep. This number is wrong. You may instinctively believe that a more accurate number would be less lack of sleepers, but it is actually more. The people who admit to poor sleep, are actually aware that they are not getting enough […]
The number one excuse people use to defend themselves, is that they do not have enough time to workout. This is an immediate indication that what they have determined to be a workout, is a lengthy, grueling, physically and emotionally destructive period of time. Only the brave few of us desire to make time for […]
I grade the exams of future personal trainers. To be more specific, I grade the same exam over and over and over again. Certain terms have been beaten into my skull and sometimes I wake up in the middle of the night and scream “gliding, condyloidal, ball and socket, hinge, saddle, pivot!” OK, that doesn’t […]