Let’s face it, losing weight is harder for women than it is for men. But it isn’t only weight loss that requires more work and discipline, weight management also comes with similar challenges. Here’s some good news. As a woman, there are specific ways to prevent weight gain without adding more to your plate. In […]
The debate in the fitness world revolves around ‘More reps or more weight for fat loss.’ Let’s get into this never-ending debate of low reps and high reps and find out what works best. To get the maximum benefit from your weight training workout, you must understand how to manipulate your reps, weight, training intensity, […]
How Many Reps for Fat Burning In the last article, we discussed How many reps someone should do to build muscle. We now shift gears, looking at the best answer for the question “How many reps are best for fat burning?” First, if your goal is fat loss you need to understand that lifting weights […]