Losing weight can be a scary and difficult task. It takes time, patience, and, when done correctly, a lot of hard work. For some people, maintaining weight after completing a fat loss program can be even more of a challenge. This is where many people begin their quest to search for the best weight management […]
What is Acetyl-L-Carnitine before you can learn everything you need to know about acetyl-l-carnitine we first need to understand what it is. This acetyl bonded form of l-carnitine is a natural substance found in the human body. Carnitine itself is a derivative of both lysine and methionine which are essential amino acids. This means that […]
What is the Best Pre Workout for Weight Loss? In the last decade, there has been a massive increase in the amount of pre workouts available to people who workout. This is because the demand for pre workouts has increased as they became more well accepted by the public and with more people understanding the […]
What is Creatine? Creatine is a compound comprising the amino acids arginine, glycine, and methionine. When bound, these three amino acids become a primary contributor to ATP recycling. It is ATP that is our muscles immediate energy source for more intense activities. Nutritional Forms of Creatine We will find most creatine sources in animals such […]
The dietary supplement industry is jam packed with ingredients claiming to have a benefit on brain cognition. There are hundreds of ingredients that suggest they can help improve concentration, focus, and even make the claim that they can make you smarter. However, most of these ingredients fall well short of being a supplement that is […]
Nootropic Pre Workout Supplements Here is a little insider information on how supplement companies traditionally approach a pre workout supplement. Find a new stim that closely resembles the effects of a more intense pharmaceutical ingredient. Put significantly more than the standard dose of caffeine that people use. Use just enough of a nitric oxide ingredient […]
Does Carnitine Burn Fat? Research surrounding carnitine is mixed, but the outcomes around its fat burning potential are simply not that great. But read this entire article before you give up on the various versions of this ingredient on the market today. There is hope for l carnitine as a fat burner. What is Carnitine? […]
What Should Be in a Pre Workout Supplement Pre Workout Supplements are as popular now as they have ever been before. With all the different pre workout supplements, how do you know which one to pick? Before making a confident decision, you will need to understand what should be in a pre workout supplement. In […]
Known by locals as Indian Viagra, Shilajit has gained quite a reputation over the years. “The miraculous gift from God” as it is also called, shilajit has been used for centuries. Shilajit has been thought to have both healing powers and health benefits. But does shilajit deserve this reputation? Here is what you will learn […]
How to Use Creatine for Building Muscle At this point, almost everyone has heard about creatine. This legend in sports nutrition has had both good and bad opinions about it over the years. Like many others, you may have experienced one of the following… Your parents confused creatine monohydrate for steroids and forbid you to […]