Nootropic Pre Workout Supplements

Here is a little insider information on how supplement companies traditionally approach a pre workout supplement.

1. Find a new stim that closely resembles the effects of a more intense pharmaceutical ingredient.
2. Put significantly more than the standard dose of caffeine that people use.
3. Use just enough of a nitric oxide ingredient like citrulline malate to give an OK pump.
4. sprinkle in a weak amount of the popular pre workout ingredients like beta alanine and creatine.

The companies hope is to blind the customer from seeing that 95% of the ingredients are under dosed. Since the stimulant effect has taken them to new heights, they don’t pay attention to the fact that the pre workout powder is really only a stimulant product.

What You Need in a Pre Workout Drink

In our “What Should Be in a Pre-Workout” article we provide you the categories for pre workout performance and ingredient examples that fit each category. To recap they are muscle strength, muscle endurance, energy, concentration, and nitric oxide. They can additionally contain ingredients to help with fat loss and muscle recovery.

Looking past the hype of the stimulant focused pre workout drink, you see the less common formulas with optimal amounts of ingredients. These well formulated products encourage blood flow, mental focus, and prevent muscle fatigue.

What is a Nootropic Supplement?

Nootropic is a big word summarized as an ingredient that positively affects short-term cognitive performance and long term brain function. These ingredients are used by biohackers, college students, and business professionals to increase mental sharpness for a specific purpose.

Let’s be clear that a nootropic ingredient or any combination of them will not make you feel like Bradley Cooper in the movie “Limitless.” However, these dietary supplements do have research that suggests they can positively affect areas like mental energy and mental focus.

What is a Nootropic Pre Workout Supplement?

Pre workout powders that have optimal ingredients for cognitive function are nootropic pre workout supplements. The difference between a high stimulant pre workout and a nootropic pre workout is that the stim focused product needs high levels of energy to prevent the brain from being distracted.The nootropic focused product keeps the same level of energy but with better control of concentration.

The problem is that high stimulants rarely produce the same effect time and time again. Intensity can vary based upon your previous night’s sleep, current calorie intake, or stress levels. The “high” that is experienced the first time taking this type of pre workout is rarely repeatable.

A nootropic pre workout is more consistent. Some may even have more positive effects with as they continue use. This type of supplement is both for the short term and for the long term.

Why You Need a Nootropic Stack Before Workouts

An unexpected benefit to taking nootropics before exercise is that they often help in other ways besides their brain boosting effects. One example is Alpha GPC (alpha-glycerylphosphorylcholine) which can also significantly help increase power output. An ingredient that helps you have a stronger brain and a stronger body sounds like a winner for your pre workout cocktail.

When your goal is muscle growth, you need to focus directly on the muscle being trained. Bodybuilders call this the mind muscle connection. High stimulant pre workout products rarely have this effect as the energy level causes you to rush through the set. Having a nootropic stack before you lift may help to enhance your concentration on the muscle being trained, especially during the eccentric portion of the rep.

Nootropic Supplements With Energy Level Boosting Ingredients

Having trash talked the high stimulant products enough, we should say that using nootropic supplements with a moderate amount of energy boosting ingredients isn’t a bad idea. Having a blend of the two could lead to the right “feeling” you need to get in the gym and hit it hard.

Ingredients such as L-Tyrosine can help in both departments, giving an increase in concentration and energy. Paired with caffeine and other amino acid supplements, you ring the alarm that it is workout time, but not so much that you feel uncomfortable when you train.

The goal of the supplement blend is to increase your level of exercise performance. It isn’t to do the whole thing for you.

How to Take Nootropic Pre Workout Supplements

The common recommendation for a pre is to use them about 30 minutes before exercise. in truth, each individual ingredient will have its own speed to effectiveness. However, trying to consume each of them at their own specific times for peak exercise performance isn’t a realistic strategy.

The standard 30-minute recommendation is fine for most products. Consuming the correct dosage in a day is the most important factor since we use these nootropics for both short-term and long-term benefits. This means that when your supplement is free from crazy stimulants, you could split the dosage in half and use it as a daily supplement.

In order to know if you are consuming the right nootropic, your product will need to list the ingredient and the amount in each serving. A proprietary blend will prevent you from knowing the amount of each ingredient. In this situation, you cannot be certain the ingredients meet the performance enhancing and cognitive decline research. Also, you may miss out on the potential side benefits if they do not list the amount on the label.

What Are the Best Nootropic Pre Workout Ingredients?

The list of nootropics is ever growing, and each individual may respond to one better than the other. With that said, there are a few that have specific benefits for pre workout performance:

Caffeine: Yes, the most common ingredient to take before your workouts has nootropic benefits. They have also shown caffeine to increase muscular endurance. Unless you are taking a non stimulant pre workout, any product you purchase will have this ingredient.

A Form of Choline: As mentioned, alpha gpc helps boost power output. For that reason it is the most recommended choline supplement to use before lifting. IFBB Pro Bodybuilder and fitness expert Ben Pakulski makes alpha gpc a regular part of his pre training routine.

Certain Types of Carnitine: When carnitine passes the blood brain barrier (such is the case with acetyl-l-carnitine) it can increase energy both in the brain and body. Carnitine may also lead to faster recovery from workouts through its ability to increase blood flow.

Old School Creatine: It may surprise some to know that the ingredient the media once feared is actually a nootropic supplement. Creatine is one of the most affordable cognitive boosting ingredients. It is theorized that the decline in consumption of creatine dense foods is costing us short term concentration and long term cognitive decline issues.

The Smart Choice for Powerful Workouts

Give your workouts an advantage by taking a product that has optimal dosages of nootropic ingredients. Brains N Brawn was formulated to ensure that we left no stone unturned in making the best pre workout supplement with the right ingredients for peak power and performance.