Nothing feels better than a good night’s sleep. Besides feeling better, getting a good night’s sleep is necessary for attention span, reaction time, strength, energy, and to prevent weight gain.
What is a Sleep Supplement?
A sleep supplement isn’t as simple as calling it a pill that puts you to sleep. A sleeping pill may have ingredients that target several disruptions that are preventing you from going to sleep.
At Better Body Sports, we carry supplements that, while considered a sleeping aid, are much more comprehensive than that. We carry supplements with ingredients that help target the sleep problem that you may deal with.
Muscle Relaxation Supplements
It is pretty hard to go to sleep when your muscles are tense. Even if you fall asleep, deep sleep is near impossible if your body is moving all over the place as it tries to deal with the tension. In our sleep supplements you will find ingredients such as magnesium chelate.
Mind Relaxation Supplements
Our brains are pretty amazing muscles, as they can operate at a very high capacity. Unfortunately, for some of us, this high-powered machine doesn’t want to slow down when we decide it’s time for bed. For many of us, a racing mind is a serious problem.
A sleep aid supplement may include ingredients that help increase serotonin and other rest related processes. They may also help put the business of the day at bay, allowing us to put those great ideas into action by having the energy on the following day. A few examples of these ingredients include valerian root, GABA, and l-tryptophan.
Deep Sleep Supplements
We offer natural sleep aid supplements that have ingredients which may bring about the natural sleep our body is looking for. Many will use ingredients such as melatonin when we have a lifestyle that prevents the natural release of this hormone.
In this highly technological society, we have access to daylight activities past the point of darkness. Lights, computer screens, televisions, and phones are a realistic part of most lifestyles. While we should do our best to minimize the impact these have on our lives, a dietary supplement may help fill in the gaps where we fall short.
Melatonin supplements may be effective in certain populations but as a stand-alone supplement it may fall short of your expectations. This type of ingredient may not be the puzzle piece you are looking for if you have muscle tension or a racing mind.
Sleep Aid Formulas
We have different formulas that blend ingredients together to meet these three areas that cause us to struggle with sleep or, worse yet, create a true sleep disorder. Our supplements are not a replacement for medical treatment. If you are suffering from a sleep disorder, speak with your medical professional to determine if there is a deeper underlying issue.
*Our sleep supplements are not used to diagnose or treat a disease. These supplements should not be used as an exclusive method to address sleep apnea, sleep insomnia, or any other sleep issues.
These products are not a replacement for sleep medication. Like all Better Body Sports supplements, a sleep supplement should be used alongside a well-balanced nutrition plan, exercise program, and healthy lifestyle to promote restful sleep.
