How Much Protein Can You Absorb In a Meal Grab your plate of food with body hands. Got it? Now throw it up in the air, catching all of the food on the plate in your mouth. Do not chew the food but instead swallow it all with one-large-gulp. This impossible task is the only […]
It is said that President Theodore Roosevelt began his day with a dozen whole eggs, yolks included. Known for grabbing life by the horns and giving it all he had, Teddy was full of vigor. Was it eggs that gave him the gusto to accomplish much in a short amount of time? Doubtful, but it […]
After traveling around the nutrition world and back, I’ve seen some absolutely beautiful things. I’ve traveled to the land of keto where fat is god. I’ve spent time in a vegetarian camp where animal meat is seen as health catastrophes. In Columbus fashion, I’ve even stumbled into remote areas among tribes that eats based upon […]