Over the years, there’s been a significant increase in people choosing to follow a vegetarian diet. What started as a spiritual and moral based approach to eating became a trending nutrition lifestyle for performance, fighting inflammation, and weight loss. Following any program that shifts from processed food to one that encourages a fresh fruit & […]
Carb Cycling For Contest Prep What follows is a tried-and-true contest prep program. A plan that strips off fat, revealing the rock hard, striated muscle that lies beneath. By controlling carbohydrate intake and maximizing protein intake, we can coax our bodies to use stored fat as the primary energy source while preserving muscle. We are talking […]
Being Prepared for the Weight Loss Journey A checklist for success with your weight loss plan By Beth Hansen Changing your body isn’t easy. Being prepared for a weight loss plan entails changing your mindset, actions, and behaviors which equates to adapting an alternative lifestyle. Set yourself up for success by checking out these tips […]
Thinking of Choosing a Meal Prep Service? Through the lens of social media, it would appear that only recently have meal prep services become a popular option. There are now more options now than there were previously, but buying prepared meals has been around for many years. Choosing a meal prep service can be a […]
While watching a video discussing the pros and cons to a drill, I stumbled upon a gem of an idea. Perhaps it was an attempt to distract myself. I know little about power tools, and I didn’t understand many of the words he spoke. While I still have not purchased a power drill, I searched […]
How Much Protein Can You Absorb In a Meal Grab your plate of food with body hands. Got it? Now throw it up in the air, catching all of the food on the plate in your mouth. Do not chew the food but instead swallow it all with one-large-gulp. This impossible task is the only […]
It is said that President Theodore Roosevelt began his day with a dozen whole eggs, yolks included. Known for grabbing life by the horns and giving it all he had, Teddy was full of vigor. Was it eggs that gave him the gusto to accomplish much in a short amount of time? Doubtful, but it […]
It has been said that breakfast is the most important meal of the day. The result of this statement has somehow shifted from the most important to mean the largest meal of the day. It is true that mornings are the most fasted time of the american diet. Approximately 8-10 hours of time separates our […]
After traveling around the nutrition world and back, I’ve seen some absolutely beautiful things. I’ve traveled to the land of keto where fat is god. I’ve spent time in a vegetarian camp where animal meat is seen as health catastrophes. In Columbus fashion, I’ve even stumbled into remote areas among tribes that eats based upon […]
You’ve earned this protein coffee latte It takes maturity before you can earn the right to make a decent cup of protein coffee. Before you can sip the deliciousness of this combination, you had to take a few steps towards adulthood. The first step in adulthood is to go from being disgusted by coffee, to […]