She stopped doing “this” and 4-weeks later had lost fat, built muscle, and felt better! I bet you know someone like this. Perhaps that someone is you. Quick transitions into improved health and fitness flood our inbox, social media pages, and in-person conversations. That all sounds great, except, many of these images contradict one another. […]
Do you ever wonder why you have such a problem letting go of certain foods or bad habits even when you know they are disrupting your fitness objectives? The answer lies in the history of your life. Let me give you an indirectly related example that I recently had an “aha” moment about in my […]
When reviewing the fitness programs of the thousands of people I’ve been fortunate to work with, I see them too often get caught up in what science says is the “perfect plan” that they fail in its infancy. The fact is, these clients have been so caught up in creating a perfect plan that they […]
You will hear myself and other fitness professionals utilize science to validate our point. Often times, this information is used for good and helps you understand why we are making such a recommendation. I wish I could say that science always gave us the answers we needed, but this is just not the case. Science […]