The Best Diets for Contest Prep Dieting is the most important aspect of contest prep. No amount of muscle can hide the fat of a competitor who did not choose and follow the right nutrition plan. Winning or losing a show comes down to a competitor’s ability to stick to the plan. The Best Diet […]
Category Archives: Contest Prep
Contest Prep: What You Will Need for Peak Week You have put in months of grueling workouts in a caloric deficit. You have had enough egg whites to keep a farm busy and single handedly kept the rice cake industry in business. The hard work is almost done as you have given the diet everything […]
Contest Prep Checklist: What You Need to Start (Part 1) Before you can start a contest prep you need create a plan making sure you have all the tools. There is no room for being unprepared and scattered thinking once committing to step on stage. This can be done by creating a contest prep checklist. […]
Are you ready to start a contest prep? Deciding to step on stage and compete is a decision that will transform your physique. A fitness competition will not only transform your body, but will also transform your mind. It is a fitness journey that will teach you hard work, discipline, consistency, and resilience. But to […]