Also known as lever arm, a jammer arm is one of the best power rack attachments for increasing exercise selection. This article will discuss the different exercises you can perform with jammer arms. Jammer Arm Attachments Most brands of Jammer arms include handles that have a neutral grip position and a straight handle for pronated […]
Most home gym setups begin with a power rack, barbell, and weight plates. We can do a lot with this simple setup, but at some point, a workout enthusiast will look for more exercise options. It can make your head spin thinking of all the options available on the market for gym equipment. But the […]
Have you ever looked at a smith machine and thought maybe, just maybe, you could use it for a leg press? Have you seen people perform a vertical leg press on YouTube but don’t have this piece of fitness equipment? Are you trying to get creative in your home gym and add more leg exercises […]
Body Solid Weight Bench Comparison Guide In this article you will learn All the benches that Body Solid manufacturers under their product lines The differences and similarities between each of the benches Options included or available for each bench There are a few essentials you will need when building your home gym. While you can […]
If you are going to add more fitness equipment to your home gym than the traditional barbell exercise, it should be to train your legs. You can do a lot for the upper body with a barbell and weight plates, so investing in machines for leg muscles is a good idea. Don’t Skip Leg Day! […]
Body Solid Power Rack Since 1987 Body Solid has been producing top quality fitness products. The team at Body Solid continued to innovate products as the years progressed to fit many budgets and needs. Now producing products for home gyms, light commercial, and full commercial, it’s difficult to figure out which product is right for […]
Six Recommendations for Mobile Personal Training Equipment Starting your own personal training business can be an exciting and rewarding decision but it can also lead to more considerations. Once you have committed to starting a personal training business, you need to decide the what, where, and how of your business. No longer do you need […]