Body Solid Weight Bench Comparison Guide

In this article you will learn

1. All the benches that Body Solid manufacturers under their product lines
2. The differences and similarities between each of the benches
3. Options included or available for each bench

There are a few essentials you will need when building your home gym. While you can get started with a power rack, barbell, and weight plates, it may also be a good idea to add a weight bench.

Why You Need a Weight Bench

Having a weight bench is important for more reasons than performing the barbell bench press. We can use a quality weight bench for training every muscle group, including the lower body. A workout bench is a utility tool that can add a lot of versatility to your garage gym, without taking up much space.

Body Solid Weight Benches

Over the years Body Solid has added a wide variety of benches, based upon customers’ requests. From a traditional flat bench to comprehensive benches with multiple angles and attachments. This can create some confusion about which bench is the best for your personal training space.

How Will You Use A Weight Bench

There are a few considerations you should make before deciding what bench to purchase. You should look at your options and goal to be sure you buy a bench that fits your needs now and in the future.

What Gym Equipment Do You Have Now?

Considering what tools you currently have for working out will help you understand what you can currently use the bench for. For example, the basic barbell gym setup will benefit less from an adjustable bench than one that includes dumbbells. 

What Gym Equipment Do You Plan To Purchase?

While you may start with the basic barbell setup now, it may not be your end goal. You will want to know the other equipment you plan to include before purchasing your weight bench. As the saying goes, by once…cry once.

Body Solid Workout Bench Options

Body Solid produces a direct line of workout benches but they are also the parent company of Best Fitness and Powerline products. This article will provide a description and comparison between the different options available.

Pro Clubline Flat Bench – SFB125

If you are looking for a simple flat bench that will hold up to heavy weight lifting then the Pro Clubline Flat Workout Bench will get the job done. Make from extra thick upholstery and a heavy duty steel base, this bench will save you money without sacrificing quality.

They constructed this flat utility bench with a 2×3″ 11-gauge steel frame and includes a high density 12″ wide pad. This bench allows you to perform exercises such as flat bench press dumbbell flys, skull crushers, one arm dumbbell rows, triceps kickbacks, step ups, and more.

The limitation with an olympic weight bench is that it will not shift from incline or decline position. For those who like to DIY, you can place a flat bench at a slight incline or decline position by placing it on a sturdy elevated surface. However, it just won’t compare to an adjustable weight bench for this purpose.

The SFB125 Flat Bench also features attached transport wheels and an ergonomic handle for safe and easy transport.

SFB125 Pro Clubline Flat Bench Product Specifications

• 2×3″ 11-gauge steel construction
• High-density foam
• Attached transport wheels
• Weight Capacity: 1500 lbs.
• PAD Dimensions: 48″L x 12″W
• Product Weight: 58.4 lbs.
• Dimensions: 63″L x 25.1″W x 17″H
• Weight: 58lbs

Price: $316.00

Click Here To Purchase The Body Solid Pro Clubline Flat Bench

Best Fitness FID Bench – BFFID10

The Best Fitness Flat-Incline-Decline Bench offers an affordable solution for more versatility in your home gym. This bench offers six positions ranging from a steep 75 degree angle down to a -10 position. This is plenty of positions for someone who is starting a bodybuilding or strength training program.

The BFFID10 lets you easily adjust the position by pulling the pin offering you a variety of positions to create a unique muscle stimulus.

Since the Best Fitness is a more affordable option, it does not come with the commercial rating. It is a lighter piece of fitness equipment so it may feel less comfortable than other body solid benches when using heavy weights. For many people, however, it is plenty of bench to get them started on their fitness journey.

BFFID10 Best Fitness FID Bench Product Specifications

• Multiple starting positions: Easily adjusts from a 10° negative decline to a 70° positive incline starting position
• Safety pins and bolts allow for easy adjustments, disassembly or permanent set up
• Can be used with preacher curl accessory
• No assembly required. Just open the box and start working out
• Multiple starting positions: 70, 55, 45, 35, 0 and 10 degrees
• Safety pins and bolts allow for easy adjustments, disassembly or permanent set up
• 1.75″ durable upholstered pads
• Durable powder coated finish
• No assembly required
• Assembled dimensions: 57″L x 18″W x 19″H
• Folded dimensions: 57″L x 18″W x 10″H
• Weight 34lbs

Price: $189.00

Click Here To Purchase the Best Fitness FID Bench

Powerline Multi Bench – PFID125X

If you are looking for a bench that you can use right out of the box, then the Powerline Adjustable Bench is it! There is no assembly required with this bench, saving you the hassle of setting it up properly.

The Powerline bench allows for 7 different positions, making it a versatile multi bench. It offers rollers to keep your legs in place when performing decline exercises.

Another unique benefit is that this is a folding weight bench making it easy for storage to keep your garage gym neat and organized.

The PFID125X Multi Bench is light enough to move easily but sturdy enough to handle a weight capacity of 500lbs. This means the 200lb male could use near 150lb dumbbells for chest presses. Plenty of capacity for pretty much anyone!

PFID125X Powerline Multi Bench Product Specifications

• No assembly required
• 7 positions adjustments
• Transport wheels for mobility
• In Use Dimensions: 59″L x 19″W x 17″H
• Folded Dimensions: 59″L x 16″W x 9″H

Price: $266.00

Click Here To Purchase The Powerline Adjustable Weight Bench

Powerline Flat Incline Bench – PFI150

The PFI150 Bench by Powerline offers 7 different flat and incline positions. Besides the adjustable bench options, you also have three adjustments for the seat pad ranging from 0 to 18 degrees. This makes incline positions more comfortable, as there is less chance you can slide downward during the exercise.

The downside to this bench is that it does not have a decline option. So if you plan to perform decline bench exercises or use your bench for crunches, then this is not the bench for you.

The PFI150 Flat Incline Bench features 14-gauge, 2″ x 3″ steel construction. It also includes full-length reinforced back and seat pads making it both comfortable and secure when using heavy weights.

Although this is a slightly heavier bench weighing 53lbs, it includes wheels making it easier to transport when needing to be moved.

PFI150 Powerline Flat Incline Bench Product Specifications

• Independent ladder-style back & seat pad adjustments
• Back Pad Angles: -18°, 0°, 15°, 30°, 45°, 60°, 80°
• Seat Pad Angles: 0°, 10°, 18°
• 14-gauge, 2″ x 3″ steel construction
• Transport wheels
• Weight Capacity: 500 lbs.
• Product Weight: 53 lbs.
• Dimensions: 55″ L x 24″W x 18″H
• Warranty: Powerline 10-Year In-Home Warranty
• Weight: 53lbs

Price: $293.00

Click Here To Purchase the Powerline PF150X Flat Incline Bench

Powerline Flat Incline Decline Bench – PFID130X

The PFID130X Bench is a simple solution for those who want to perform incline and decline exercises. This bench offers 3 different positions and a seat pad that matches each position.

This exercise bench also includes foot locking rollers that keep your legs in place to perform ab exercises and stability during the decline press. This is the perfect bench for someone who wants more than a flat bench but remaining a simple and easy-to-use piece of fitness equipment.

PFID130X Powerline Flat Incline Decline Bench Product Specifications

• 3-position seat pad adjustments
• 4-position back pad adjustments
• Leg hold-down included
• 55″L x 26″W x 21″H
• Weight: 48lbs

Price: 253.00

Click Here To Purchase The Powerline Flat Incline Decline Bench

Body Solid Flat Bench – GFB350

The GFB350 Flat Bench is for those who perform heavy weight training with traditional barbell and dumbbell exercises. This heavy duty bench uses DuraFirm™ Extra Thick upholstery that increases stability and provides comfort during your workout.

The DuraFirm™ pad is placed on a 2″ x 3″ commercial mainframe that has four side weldings to create a long lasting bench. The GFB350 includes Euro-Cap foot levelers to provide a stylish look and full functionality.

The high quality of this bench may not be necessary for someone who is starting out and using light weights. However, if you plan to make working out a lifelong pursuit, then it may be worth the investment in a product that will last for many years.

As with the SFB125 Flat Weight Bench, this is not a good option for someone who plans to use their bench for a bodybuilding routine. This is not the bench for a workout enthusiast that wants to train at multiple angles with a wide variety of exercises for peak muscle stimulation.

GFB350 Body Solid Flat Bench Product Specifications

• Perfect for all basic barbell and dumbbell exercises
• Commercial 2″x 3″ heavy gauge steel mainframe
• Wide base eliminates rocking
• Extra-thick DuraFirm™ Pad
• All-4-side welded construction
• Ideal for home and commercial use
• Height to pad -flat position 19″
• Back pad 9.5″wide
• 49″L x 23″W x 19″H

Price: $253.00

Click Here To Purchase the Body Solid GFB350 Flat Bench

Body Solid Heavy Duty Flat Incline Bench – GF121

An affordable solution for someone who wants a commercial quality bench with further options than the standard flat weight bench. The GF121 Bench is popular in private fitness studios, home personal training gyms, and the home gyms of serious weight lifters.

You can quickly change positions, going from a flat to complete 90-degree angle. This allows you to perform exercises such as shoulder presses that traditional flat / incline benches will not.

The GF121 Bench includes a full length steel reinforced back and adjustable seat pads. This helps keep you locked into position when performing incline exercises.

This bench does not include a decline position. If you want a commercial bench that includes this option, you will need to spend a little more money to get all the features you hope for.

GF121 Body Solid Heavy Duty Flat Incline Bench Product Specifications

• Independent back (glide and lock pull pin) and seat pad (pull pin) adjustments
• Transport wheels for simple movement
• 11-gauge, 2″x3″ steel construction
• Back pad adjusts to: 83º, 75º, 70º, 61º, 55º, 47º, 38º, 26º and 0º
• Seat pad adjusts to: 30º, 25º, 15º and 0º
• Height to pad-at position 17″
• Weight Capacity: 600 lbs.
• 52″L x 21″W x 17″H (46″H with inclined back pad)
• Product Weight: 57 lbs.
• Body-Solid Commercial Rated Warranty

Price: 329.00

Click Here To Purchase The Body Solid Heavy Duty Flat incline Bench

Body Solid Flat Incline Decline Bench – GFID31

Powerful enough for a fitness professional but suitable for any home gym. The GFID31 gives you a commercial grade adjustable bench with 6 different positions for training.

The GFID31 Bench was designed specifically to have a shorter base frame for use with a smith machine, power rack, or multi press rack. It has an upgraded design that makes each position feel very secure. The ladder style setup allows you to quickly go from flat to incline in a matter of seconds.

Different from other Body Solid benches, the GFID31 has more seat pad positions than incline/decline options. With eight different seat pad settings, you can perform a number of different exercises for the upper body, lower body, and core. With a 600lb weight capacity, this bench will hold you during heavy movements.

Eight-position seat pad adjustments allow all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity.

If there is a downside to this bench, it is the six different positions for adjusting the bench. Some lifters may want more adjustments in the bench they choose for their home gym. Otherwise, the GFID31 adjustable bench will work perfectly fine for most exercises that you would use for your workout.

GFID31 Body Solid Flat Incline Decline Bench Product Specifications

• 600 lbs. capacity
• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style
• back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
• proper lower back support and hip alignment
• Includes T-Bar Leg Hold Down Attachment
• Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
• Thick, rich, DuraFirm™ upholstery
• Includes wheels for easy mobility
• 22″H x 59″L x 27″W
• Height to pad -flat position 20″
• Back pad 9.5″ wide

Price: $424.00

Click Here To Purchase The Body Solid GFID31 Flat Incline Decline Bench

Body Solid Heavy Duty Flat Incline Decline Bench – GFID71

If you are looking for the bench with the most features, then you want the GFID71 Fully Adjustable Weight Bench. This bench fits in Body Solid’s elite category for pieces of fitness equipment. You will feel comfortable performing everything from your basic bench press to a set of hamstring curls when using this heavy duty bench.

The GFID71 is made with a 2″ x 3″ steel frame that can handle serious lifts! Even if you have a near 400lb bench, the frame will hold up to the weight resistance being placed upon it. This bench offers six positions for your back and eight positions for your seat. It is longer bench than the GFID31 giving taller people more room for their body.

The GFID Fully Adjustable bench includes DuraFirm upholstery and oversize rollers. The bench provides maximum comfort and keeps you stable during all movements. It includes wheels to help you move this heavy commercial bench where you need it to go.

The downside to this bench is the same as the GFID31. The six positions for the back angle are less than some of the other Body Solid free weight benches.

GFID71 Body Solid Heavy Duty Flat Incline Decline Bench Product Specifications

• Independent back (ladder style) and seat pad (pull pin) adjustments
• Back pad declines with seat incline for bent knee ab crunch position
• Included leg hold down
• Transport wheels for simple movement
• 11 gauge, 2″x 3″ steel construction
• Optional attachments, Leg Developer GLDA3, Preacher Curl GPCA1, Lat Row GLRA81
• Back pad adjusts to -15º, 0º, 25º, 45º, 60º and 80º
• Seat pad adjusts to -10º, 0º, 10º, 20º, 30º, 45º and 60º
• Height to pad-at position 20″
• Weight Capacity: 600 lbs.
• Product Weight: 100 lbs.
• Body-Solid Commercial Rated Warranty
• 59″L x 27″W x 22″H

Price: $488.00

Click Here To Purchase The Body Solid GFID71 Flat Incline Decline Bench

Body Solid Flat Incline Decline Bench – GFID100

The GFID100 is Body Solid’s answer to a heavy duty bench that can be used all across the gym. This bench includes a full 3″ round steel frame that gives it a sleek look while being able to handle seriously heavy weights.

This bench features red paint making it really stand out! If you are looking for a little color in your home gym, this bench will give you the look you want. The back offers eight positions for maximum versatility and the seat offers eight to match.

The GFID100 Weight Bench includes DuraFirm upholstery keeping you comfortable through your intense workouts. Like the other heavy duty benches from Body Solid, the GFID100 includes leg rollers to keep your lower body stable during strict lifts. It also comes with wheels to help you move this bench across the gym.

This bench is a great option for almost everyone. The only reason one might not want this bench is because it is lighter than the GFID71. At 53 pounds it falls into the category of the other moderately priced Body Solid benches.

Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment expand the functionality of the GFID100 and provide additional benefits of this machine.

GFID100 Body Solid Flat Incline Decline Bench Product Specifications

• Independent back (ladder style) and seat pad (pull pin) adjustments
• Included foot hold for stability in decline position
• Transport wheels for simple movement
• High gloss red paint finish
• Weight Capacity: 600 lbs
• 14-gauge 3″ round mainframe
• Optional attachments:
• Leg Developer GLDA3, Preacher Curl GPCA1
• Back pad adjusts to -18º, 0º, 15º, 30º, 45º, 65º and 80º
• Seat pad adjusts to 0º, 8º, 12º, 16º
• Height to pad-at: 19″
• Product Weight: 53 lbs.
• 66″L x 28″W x 19″H (49″H with inclined back pad)
• Body-Solid Commercial Rated Warranty
• Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment

Price: $348.00

Click Here TO Purchase the Body Solid GFID100 Flat Incline Decline Bench

Body Solid Folding Multi Bench – GFID225

If you want a more sturdy feel but are working with a small space, then you need the GFID225 Collapsible Weight Bench. This bench comes fully setup right out of the box which means you can get right to your workout! What makes this folding bench stand out is that it has 2″ x 4″ oval tubing that can handle a weight capacity of up to 600 pounds.

Another outstanding feature with this folding bench compared to others is that it comes with wheels for easy transport. That bench is quick to set up and breakdown and includes 7 different adjustment bench positions. When you consider all the benefits, the GFID225 is a great option for home gyms.

While this bench has many benefits, it does not come with an adjustable seat which may persuade some people to look at other choices. With that said, they built this bench for a specific audience and we think they will appreciate the wide range of options with this adjustable bench.

GFID225 Body Solid Folding Multi Bench Product Specifications

• Ladder style back pad adjustment
• Back pad adjusts to -15º, 0º, 15º, 30º, 45º, 60º, and 75º
• Bench comes fully assembled in box
• Transport wheels for simple movement
• Height to pad-at position 21″
• Weight Capacity: 600 lbs.
• 14-gauge, 2″ x 4″ oval steel construction
• 57″L x 18″W x 10″H – Folded
• 60″L x 18″W x 19″H – In-Use
• Product Weight: 53 lbs.
• Body-Solid Commercial Rated Warranty

Price $348.00

Click Here To Purchase the Body Solid GFID225 Folding Multi Bench

Body Solid Pro Clubline Adjustable Bench – SFID325 & SFID325B

An affordable solution for fitness studios, the SFID325 Adjustable Bench is commercial in quality and design. Is it a good option for your home gym? If you are a serious lifter who can throw around heavy weights or you want a commercial gym feel, then the answer is yes.

The SFID325 Pro Clubline Bench offers seven different angles and has three different positions for the seat. Different from other Body Solid bench options, this bench has a tested weight capacity of over 1000lbs. Made from 2″ x 3″ eleven gauge steel, they built this bench to last.

The Pro Clubline Adjustable Bench has thick durable upholstery and oversized wheels. You will not have to worry about parts quickly wearing down like less quality benches.

The individuals who may not find this the best fit would be those who want a lighter bench for easy transport. Also, those who want a lower cost to fit their budget, and more seat positions for the perfect fit. If these are not important to you, and you want the most commercial option that Body Solid makes, then this is the bench for you.

SFID325 & SFID325B Body Solid Pro Clubline Adjustable Bench Product Specifications

• 74 pounds
• 2″x3″, eleven-gauge steel
• Independent back pad and seat pad adjustments
• 1000 pound capacity tested
• Thick, durable padding
• Transport wheels for simple movement
• Back pad adjusts flat, incline (15, 30, 45, 60 and 80 degrees) and decline (-18 degrees)
• Seat pad adjusts flat, 10, and 18 degrees
• Height to pad -flat position 18″
• Back Pad tapers 9.5″ -12″ towards seat pad

Price: $601.00

Click Here To Purchase The Body Solid SFID325 Pro Clubline Bench

Body Solid Olympic Leverage Flat Incline Decline Bench – FID46

One of the newest releases from Body Solid is the FID46 Adjustable Olympic Bench. This bench is made with a 3 inch round stock mainframe that can handle a weight capacity of 600 lbs. The largest adjustment range of any Body Solid rack, the FID46 will give you 9 different positions for your back and 8 positions for your seat. This is a dream come true bench the bodybuilder who wants as many angles as possible.

The Olympic Leverage Adjustable bench pad is made from 2 3/4 foam and created to maintain its density. Different from other body solid bench systems, this version comes with a leg developer that allows you to perform the leg extension and leg curl.

FID46 Body Solid Olympic Leverage Flat Incline Decline Bench Product Specifications

• Synchronized seat and back pad adjustments with glide and lock pull pin
• Includes leg developer for prone leg curls and seated leg extensions
• Transport wheels for simple movement
• Back pad adjusts to -20º, 0º, 10º, 20º, 30º, 40º, 50º, 60º and 70º
• Seat pad adjusts to 0º, 4º, 6º, 8º, 10º, 12º, 15º and 17º
• Height to pad-at position: 23″
• Weight Capacity: 600 lbs.
• 13-gauge 3″ round mainframe
• Product Weight: 93 lbs.
• 72″L x 28″ W x 31″H

Price: 488.00

Click Here To Purchase the Body Solid Olympic Leverage Adjustable Bench

Need Help deciding Which Bench Is Right For You?

We understand it can overwhelm and confuse customers when trying to make the right decision. Speak with one of our Certified Fitness Professionals if you are uncertain which bench is best for your home gym. We would be glad to answer your questions with no pressure to buy. Our number one goal is to provide you with the information you need to make the right decision the first time. We aim to save you any feeling of regret about the purchase you made. 

Weight Bench Comparison Chart

Item	GFB350	SFB125	BFFID10	PFID125X	PFID130X	PFID150	GFI21
Weight Capacity	1000 lbs.	1000 lbs.	300 lbs.	500 lbs.	500 lbs.	500 lbs.	800 lbs
Warranty	Commercial	Full Commercial	Best Fitness 3 Year	Powerline 10 Year	Powerline 10 Year	Powerline 10 Year	Commercial
Frame Size	2” x 3” – 11 Gauge	2” x 3” 11 Gauge	2” x 2” – 14 Gauge	2” x 2” – 12 Gauge	2” x 2” – 12 Gauge	2” x 3” – 14 Gauge	2” x 3” – 11 Gauge
Back Pad Adjustment	0	0	5	7	4	4	9
Seat Pad Adjustment	0	0	0	0	3	3	4
Adjustment Style	N/A	N/A	Ladder	Ladder	Ladder	Ladder	Pull Pin
Leg Hold Down	NO	NO	NO	NO	YES	NO	NO
Transport Wheels	YES	YES	NO	YES	NO	NO	YES
Decline	N/A	NO	-10 Degrees	-18 Degrees	-23 Degrees	-18 Degrees	N/A
Folding	NO	NO	YES	YES	NO	NO	NO
Pad Height	19”	17”	18”	18”	20.5”	18”	17.5”
Back Pad Width	9.5”	12”	9.5”	10”	9.5”	8.85”	9.5”
Pad Thickness	2.5”	4”	1.75”	2”	1.5”	2.5”	2.5”
Assembled Dimensions	49” x 23”W x 19”H	63”L x 25”W x 17”H	58”L x 18”W x 19”H	59”L x 19”W x 17”H	N/A	YES	YES
Folded Dimensions	N/A	N/A	42”L x 18”W x 10”H	59”L x 19”W x 9”H	N/A	N/A	N/A
Weight	45 lbs.	48 lbs.	53 lbs.	57 lbs.	57 lbs.	53 lbs.	57 lbs.
Options	N/A	N/A	BFPL10	N/A	GLDA1GPCA1	N/A	GLDA3GPCA1GLRA81

Item	GFID31	FID46	GFID71	GFID100	GFID225	SFID325	SFID425
Weight Capacity	600 lbs.	600 lbs.	600 lbs.	600 lbs.	600 lbs.	1000 lbs.	1000 lbs.
Warranty	In-Home Lifetime	Commercial	Commercial	Commercial	Commercial	Full Commercial	Full Commercial
Frame Size	2” x 3” – ll Gauge	3” Round” – 11 Gauge.	2” x 3” 11 Gauge	3” Round – 14 Gauge	2” x 3” – 11 Gauge	2” x 3” – 11 Gauge	2” x 3” – 11 Gauge
Back Pad Adjustment	6	9	6	6	7	6	7
Seat Pad Adjustment	6	Sync to Back Pad	7	4	0	3	3
Adjustment Style	Ladder	Pull Pin	Ladder	Ladder	Ladder	Ladder	Ladder
Leg Hold Down	YES	YES	YES	YES	NO	NO	YES
Transport Wheels	YES	YES	YES	YES	YES	YES	YES
Decline	-20 Degrees	-20 Degrees	-15 Degrees	-18 Degrees	-15 Degrees	-18 Degrees	18 Dgrees
Folding	NO	NO	NO	NO	YES	NO	NO
Pad Height	22”	22.5”	20”	19.5”	18.5”	18”	18”
Back Pad Width	9.5”	10”	10”	10”	9.5”	2.75”	2.75”
Pad Thickness	2”	2.75”	2.75”	2.5”	2.5”	YES	YES
Assembled Dimensions	59” x 27”W x 22”H	72” x 28”W x 31”H	68”L x 28”W x 19”H	66”L x 28”W x 19”H	60”L x 18”W x 19”H	58”L x 25”W x 18”H	66”L x 25”W x 18”H
Folded Dimensions	N/A	N/A	N/A	N/A	57”L x 18”W x 10”H	N/A	N/A
Weight	57 lbs.	93 lbs.	100 lbs.	53 lbs.	53 lbs.	75 lbs.	90 lbs.
Options	GLDA1GPCA1	N/A	GLDA3GPCA1GLRA81	GLDA3GPCA1	N/A	N/A	N/A