The Benefits of Shilajit [Complete List]

Known by locals as Indian Viagra, Shilajit has gained quite a reputation over the years. “The miraculous gift from God” as it is also called, shilajit has been used for centuries. Shilajit has been thought to have both healing powers and health benefits. But does shilajit deserve this reputation? Here is what you will learn in this article:

• How shilajit can to improve your fitness. 
• How shilajit can improve your health and vitality. 
• How much and when to use shilajit for best results.

Many supplements make bold claims and shilajit happens to be one of them. Not all supplements stand up to these claims, as the hype doesn’t measure up to the science. Shilajit not only stands up to them but defends itself with little to no potential side effects. 

The History of Shilajit

Traditionally found in the mountains of the Himalayas, the use of shilajit dates back many centuries ago. While still primary sourced from the Himalayas, we now can find shilajit in other places. Countries such as Russia, Tibet, Afghanistan, and Chili now have their own versions of “Indian Viagra”. But while shilajit may be available in other continents, this does not mean that all shilajit will perform the same. Most studies have been specifically performed with Himalayan shilajit.

Traditional uses of Shilajit

Shilajit has been used in Ayurvedic medicine for many reasons. The most common were for the immune system and anti-inflammatory benefits. This is why shilajit was considered a miraculous gift from God. Reducing pain and save lives would have been of big value to these communities. 

The benefits of Shilajit 

We now have studies to validate the immune protecting and anti-inflammatory benefits of shilajit. These studies also show new and exciting benefits. We can only wonder what these cultures would have thought if they knew the full potential of shilajit. How would they have used it to fight the diseases of their day?

Lets now talk about the fitness and health benefits shilajit has to offer. While more research is needed to validate these points, these studies give many reasons to be excited. 

Shilajit Increases Testosterone in Healthy Men

Men want to be sure they have enough testosterone to “get the job done”. Men run to their nearest supplement store to purchase a testosterone booster for this very reason. Unfortunately, most have no idea if the product is helping or not. 

Supplements containing the correct amount of shilajit and its component, fulvic acid, is a step in the right direction. The use of shilajit was shown to increase testosterone levels in healthy males by 19-31%. You may not build pounds of muscle mass with this supplement, but it can help. An increase in testosterone can have a positive effect on your muscle and strength gains. 

Shilajit Increases Sperm Count and Testosterone in Infertile Men

Sperm count isn’t exactly the topic people want to talk about. However, for those who are suffering from low sperm count, finding a solution is a top priority. 

Shilajit is not a cure for infertility. However, studies suggest it can help. One study showed using shilajit with fulvic acid increased testosterone in infertile men by 23.5% and sperm count by 61.4%. This is big news for someone who is struggling with infertility. 

Shilajit Increases Luteinizing hormone 

Testosterone is well known but few know the power of luteinizing hormone. In males, this powerful hormone stimulates the release of androgens in the body. We could define androgens as “what makes a man a man.” 

Suffering from low androgen production can result in

• Lack of sex drive
• Gyno (man boobs)
• Tiredness
• Depression
• Weaker muscles
• Increased body fat
• Weak erections
• Less enjoyable orgasms 

Shilajit can increase luteinizing hormone. One study showed that using shilajit with 50% fulvic acid had an even more powerful effect. It not only increased luteinizing hormone but also increased DHEA and follicle stimulating hormone. 

Greater Muscle Pumps With Shilajit

For those who are chasing the pump, shilajit may be a supplement to consider. “Indian Viagra” as they call it, may earn this name because it increases blood flow to the penis. This is the case with many nitric oxide producing supplements. While more research is needed, there’s reason to believe that shilajit will help increase muscle pumps.

Shilajit May Increase Fat Loss

For those who seek to lose unwanted body fat, shilajit is an option to consider. With its ability to boost metabolism and improve blood glucose levels, shilajit is a tool that we can use. This tool can fit right into the tool belt of well done fat loss program. While exercise and nutrition are the foundation, shilajit could supplement a lifestyle that focuses on fat loss. 

Shilajit Improves Recovery Time 

Reducing fatigue and speeding up the recovery process is of high priority for most exercise enthusiasts. Shilajit can help you in this battle. Shilajit has been shown to reduce fatigue induced declines in strength. This helps to ensure that we are getting greater workload to our muscle. Also, the muscles to follow will not suffer from our already expended energy. 

More Energy With Shilajit

Since shilajit has the ability to decrease levels of fatigue, it may increase levels of energy. This means that we can use shilajit to help prevent fatigue from our workouts and our daily stress. 

Shilajit Improves Focus and Concentration

Today’s overwhelming and stimulating world makes it hard to concentrate. Anything we can do to fight against the distractions of the day should be considered. Shilajit is in the early stages of earning the title as a nootropic. Nootropics are ingredients that help to enhance memory and cognitive function. Shilajit falls into this category because of the effects it has on focus and concentration.  

Shilajit is an Antioxidant

We are all familiar with the word antioxidant but from this point on, the word gets complicated. Marketers have near destroyed this term. With that said, we now know that shilajit has antioxidant properties. These antioxidant properties can have a positive effect on health and diseases. 

Shilajit Improves Cholesterol

Many compounds that increase testosterone and androgens also increase our bad cholesterol. This can be a problem for someone who is trying to improve their health and vitality. Good news for shilajit as it not only decrease bad cholesterol but also increases good cholesterol. This is great news for us who are trying to gain physical strength and overall well-being. 

Shilajit Improves Triglycerides

Increased triglycerides become a concern as we age. Trying to manage the level of triglycerides through proper nutrition should be the primary way we do so. However, shilajit has been shown to reduce serum triglycerides. This is yet another benefit of shilajit and helpful to those who put their health first.

Shilajit Effects on Alzheimer’s 

Being strong and physically healthy will not matter as much if we lose the ability to control our mind. The fight against alzheimers and dementia continues, but we are gaining more helpful information as each day passes. Shilajit is in no way the answer to Alzheimers. However, shilajit and its ability to disassemble tau fibrils may be a reason to use this supplement. Tau fibrils have been associated with alzheimers progression.

Shilajit Protects Mitochondria

Often called the powerhouse of the cell, research about mitochondria’s importance for longevity is being better understood. Shilajit can help reduce mitochondria damage caused by dysfunction of chronic fatigue syndrome. 

Carrier for Other Ingredients

Perhaps one of the best benefits of shilajit is that it can increase the absorption of other ingredients. This makes shilajit a welcome addition to a formula that supports the previously mentioned benefits.

Because of this increased absorption, you should be careful to use shilajit with medications. Check with your medical professional for specifics about using shilajit while taking medication. Professional advise is important to understand the interactions when medication and supplements are used at the same time. 

Other Benefits of Shilajit

While the deck is stacked already regarding the benefits of shilajit, we have left out what remains theory. The possibility exists, but we need research to show if shilajit can improve gut health, adenosine triphosphate, and other benefits. As the research unfolds, this article will continue to support the latest science on shilajit.

How Much Shilajit Should You Take?

The studies performed on shilajit range from 500 mg daily up to 2 grams of raw powder. With raw shilajit containing 5-8% fulvic acid, a supplement that provides 50mg-100mg of fulvic acid is a good recommendation. 

How to Take Shilajit

To receive the potential health benefits of shilajit, take the recommended dosage daily. For the fitness benefits, divide shilajit into several dosages. Shilajit can then be used before meals and before workouts. This may help you benefit from the blood sugar and nitric oxide effects that we discussed.

Looking for a supplement that contains shilajit and other high quality ingredients? Unleashed Anabolic Activator was made specifically with the needs of man in mind. It contains a high dose of high-quality shilajit with a 60% extract of fulvic acid. Combined with a handful of other incredible ingredients to support what every man wants.