When reviewing the fitness programs of the thousands of people I’ve been fortunate to work with, I see them too often get caught up in what science says is the “perfect plan” that they fail in its infancy. The fact is, these clients have been so caught up in creating a perfect plan that they […]
Author Archives: BetterBodySports
You will hear myself and other fitness professionals utilize science to validate our point. Often times, this information is used for good and helps you understand why we are making such a recommendation. I wish I could say that science always gave us the answers we needed, but this is just not the case. Science […]