German Volume Training is a bodybuilding program popularized by one of the greatest strength coaches of all time, Charles Poliquin. The basis of this training method relies on three principles. You can increase your muscle size if you train with higher volume, more frequency, and shorter rest periods. In this article, we will talk about […]
The Complete Guide to Personal Training From Home You have three primary options when you become a certified personal trainer. You can work for a gym that pays you as an employee. You can start your own business as a fitness professional. You can become an employee but also train clients on the side. Many […]
What is the Best Pre Workout for Weight Loss? In the last decade, there has been a massive increase in the amount of pre workouts available to people who workout. This is because the demand for pre workouts has increased as they became more well accepted by the public and with more people understanding the […]
How to Belt Squat at Home To build big-powerful legs you must squat regularly. Bodybuilders and powerlifters both agree that the barbell squat is the key to full leg development. Being able to squat to the proper depth with a decent amount of weight on your back is a guaranteed way to grow tree trunk […]
Muscle Building Resistance Band Arm Workout Program Looking for a quick, easy workout to get a great pump at home without needing any equipment other than resistance bands? Then this article is for you! Resistance bands can help build muscle and drive blood to the arms for a full look. This article will detail the […]
What is Creatine? Creatine is a compound comprising the amino acids arginine, glycine, and methionine. When bound, these three amino acids become a primary contributor to ATP recycling. It is ATP that is our muscles immediate energy source for more intense activities. Nutritional Forms of Creatine We will find most creatine sources in animals such […]
What is a Resistance Band? The original intent of the resistance band was to be used a rehabilitation tool. The developers made the first versions out of surgical tubing, which allowed the tension to increase as the band stretched out. In the rehabilitative setting, this allowed for individuals to perform resistance band workouts that moved […]
Before biohacking there was a group of people who looked for faster ways to maximize the results they hoped for. Much like biohackers, bodybuilders set out on a quest for getting more out of their efforts. Bodybuilders asked the question: How can we build more muscle and burn fat faster? Prioritizing Recovery The original biohacking […]
The dietary supplement industry is jam packed with ingredients claiming to have a benefit on brain cognition. There are hundreds of ingredients that suggest they can help improve concentration, focus, and even make the claim that they can make you smarter. However, most of these ingredients fall well short of being a supplement that is […]
In the beginning you can get it all wrong. You can train too often, perform exercises incorrectly, and still end up developing lean muscle tissue. Even with horrible programming we get stronger due to what we call neurological adaptation. We build muscle because our body is experiencing a new training stimulus. What is A New […]