Introducing the Spud Inc Econo Triceps and Lat Pulley

A triceps and lat pulley system that is affordable, strong, and extremely versatile. You don’t need a fancy machine that costs thousands of dollars for cable work. All you need is the pulley system made of materials that are built to last.

Get More Out of Your Home Gym

For those without a hefty gym membership budget, the Spud Inc Econo Triceps and Lat Pulley System is an essential addition to your home workout space. You can do dozens of back and triceps exercises from this centralized location. Use this or even cranking out some bicep curls!

Economical in design but sturdy in construction, this cage friendly workout tool attaches to any 6’-7’ rack (extensions are available for taller racks.) The pulley hides away when not in use, making it as space saving as can be. Tuck it off into the corner until next session!

Take Your Spud Econo Pulley Outdoors

As with all Spud Inc. products, the Econo Triceps and Lat Pulley is constructed of seriously durable materials. Take this with you the next time you train outdoors to add some resistance to your H.I.T. program.

What Exercises Can You Do With the Econo Triceps and Lat Pulley?

Here is just a small selection of exercises that you can use your spud inc pulley system that you cannot use with free weights.

• Lat pulldown
• Tricep pushdowns
• Overhead Triceps press
• Cable crunches
• Lying bicep curls
• High pulley cable curl
• Face Pulls
• Lying glute-ham leg curls

Get a total-body workout with the Spud Inc. Econo Triceps and Lat Pulley System! This portable system attaches to your existing rack (extensions are available for taller racks) and can be tucked away when not in use, perfect for those small spaces in your gym. Tested at 550 lbs of weight capacity, this is one sturdy set up. Get that full range of motion without breaking the bank or taking up valuable garage space.

How to Use the Spud Inc Econo Pulley

1. Loop over a pull-up bar or anchor point 5-6 feet high.
2. Attach a tricep strap, dynamite stick, lat saw, or other handle to one end
3. Attach the other end to the loading pin

*Optional: Before attaching to the loading pin hook a heavy chain through it to prevent the weight from swinging.

Optional Low Pulley Econo Pulley

Want more out of your Spud pulley setup? With the Spud Inc econo tricep and lat pulley you have the option to purchase a low pulley that quickly attaches to the bottom of your rack. When you use these two together you can add even more exercises, including:

• Seated rows
• Standing low row
• Pull throughs
• Shoulder front, side, and rear laterals
• Cable kickbacks

Spud High Pulley Product Info & Specifications:

• ¼” Durable Woven Nylon Coated Cable: 6’3″ long (Custom cable lengths available for an additional fee. Please allow up to two weeks for fabrication of custom cables)
• 2.5″ Swivel Eye Pulley
• Total Load Capacity: 550lbs

Spud Low Pulley Product Info & Specifications:

• 1/4″ Nylon Coated Cable: 6’3″ long
• 2.5″ Swivel Eye Pulley
• Maximum Weight Load: 550lbs