Omega 3 Fish Oil - Lemon Flavor

Better Body Sports Fish Oil is an easy and delicious way to nourish your brain and body. Rich in EPA and DHA and cold water sourced.

Omega 3 Fish Oil Supplement

You have been told to eat fish, but let’s be honest, are you really eating 4-6oz of fish daily? We know the fatty acid benefits of oily fish such as trout, salmon, and sardines, but for many, eating fatty fish is not exactly an appetizing idea.

To achieve this recommended fish consumption, we may need to turn to an omega 3 fish oil supplement for help.

Why Use an Omega 3 Supplement?

With the rise of research surrounding omega-3 fats, came an increase in fish oil supplements. An Omega-3 Fish Oil Supplement is one of the most important products that you can take for your brain and body. But you can’t just take any fish oil supplement, you must take a high-quality sourced product rich in EPA and DHA.

Fish oil supplementation must also be something you can stomach. Many fish oil supplements have a tough flavor to swallow, which will also come back up with the highly feared fish oil burp.

Better Body Sports Omega 3 Fish Oil

Made with a delicious lemon coating, our fish oil supplement will be easy to take, without the fishy taste.

Researchers have shown omega-3 fatty acid supplements to support heart health and reduce the risk of heart disease. But this isn’t the only area where an omega-3 fat can be helpful.

Potential Benefits of an Omega 3 Fish Oil Supplement

Science continues to unfold, surrounding the benefits of taking a fish oil supplement. We can confidently say that this well researched ingredient may support improvements in the following health areas:

Fish Oil and Heart Health

There are many ways in which health experts suggest fish oil to improve heart health. Omega-3’s from fish are considered to be helpful in fighting cardiovascular disease, including coronary heart disease. Health benefit list, including the following.

• Fighting plaque build up.
• Reducing cholesterol levels.
• Removing triglycerides.
• Improving blood pressure.

Ensuring you have an adequate omega-3 intake is one way to help reduce your cardiovascular risk.

Fish Oil and Brain Function

Your brain uses an essential fatty acid complex that includes a lot of omega-3s fatty acids and very little omega-6 fatty acids. Unfortunately, our dietary fatty acid consumption is substantially higher in this less necessary fatty acid.

Researchers have shown supplementation of omega-3 fatty acids to improve brain function in the following ways.

• Increase total attention span in ADHD children.
• Reduce cognitive decline as we age.
• Lower neuroinflammation (brain inflammation).
• Improve focus in chronically fatigued people.

Fish Oil and Pain Management

We all experience the effects of aging. One of these effects is a gradual increase of inflammation. We can help mitigate this with regular exercise and an anti-inflammation diet. Omega-3 fatty acid supplements have been shown to help with this seemingly unavoidable issue we face.

Fish oil supplementation can also help with joint specific arthritic conditions, helping to reduce inflammation and provide joint lubrication.

Other Health Benefits of Fish Oil

Studies have shown fish oils to lower visceral and liver fat, reduce asthma, protect bones, and lower the effects of depression. Many health professionals recommend an omega-3 oil supplement for pregnancy to ensure the baby receives this vital nutrient.

While fish oil is not a cure all, it may be a good idea to supplement with a healthy diet and exercise to see the potential health benefits.

How To Take Our Omega-3 Fish Oil

As a dietary supplement, begin with 2 fish oil capsules a day. Then take 3-4 per day to match the amount of omega-3’s you would receive when eating fish. To minimize the chance of experiencing the “fish oil burp” take your omega-3 supplement with a snack or meal. For optimal health consider taking with our Digestive Enzyme Complex, Probiotic Blend, and Plant Based Multi Vitamin.