Supplements For Weight Management
Losing weight can be a scary and difficult task. It takes time, patience, and, when done correctly, a lot of hard work. For some people, maintaining weight after completing a fat loss program can be even more of a challenge. This is where many people begin their quest to search for the best weight management supplements.
In this guide, we will discuss the different weight management supplements available on the market today, as well as their benefits and side effects. We will also provide you with information on how to choose the right dietary supplement for you, and how to use them safely and effectively. So, without making you wait any longer, let’s get started.
What Are Supplements For Weight Management?
Weight management supplements are products that are taken orally with the intention of either losing weight or preventing weight gain. These products can be as pills, powders, tinctures, or drinks. Different from the typical diet pill, these products often contain ingredients that research shows to provide mild fat loss effects for a sustained period.
Some example ingredients include caffeine, green tea, yohimbine, and green coffee bean. Companies design management supplements for use by overweight and obese individuals, helping to stimulate the metabolism and support a calorie deficit diet. People who are trying to maintain their weight after significant weight loss can also use weight management products. In both scenarios, an individual may have a fear that without additional support, they will remain or return to an unhealthy body composition.
Weight Management Supplements vs Fat Loss Supplements
If the two different “types” of supplements still confuse you, that’s OK. We find the major differences between a weight management supplement and a weight loss supplement in three ways.
- In how many calories each ingredient burns.
- The dosage of each ingredient in the product.
- How many ingredients the supplement contains.
Both management and weight loss supplements include ingredients to increase metabolism, reduce appetite, and promote fat burning. Weight management supplements may take a more focused approach to appetite control, stabilizing blood sugar, and a small dose of fat metabolism. This blend helps to prevent someone from slipping backwards towards obesity when calorie intake isn’t at the optimal amount.
Do Supplements For Weight Management Work?
The answer to this question is both yes and no. There are some weight management supplements that clinical studies suggest to be effective, and there are others that, despite marketing’s best efforts, do not.
Because there are so many brands that exist in the supplement industry, it is hard to know who to trust and what products work. But if you do enough research, you can find out the effectiveness of a product.
The effectiveness of a weight management supplement depends on the ingredients it contains, the dosage of those ingredients and the lifestyle for the person taking it. For example, someone who is obese may see more weight loss from a supplement containing l-tyrosine than someone who is of normal body weight.
Weight loss is an easy metric to count when at an unhealthy starting point and is harder to determine for people closer to their ideal weight. A product may still work, even if the scale isn’t moving all that much.
Public Service Announcement: It’s important to remember that no supplement can replace a healthy diet and exercise program.
Let us make a suggestion before discussing the benefits of a weight management supplement. Many nutritional supplements have ingredients shown to provide other health and lifestyle benefits. With this understanding, choose a weight management product that does more than move the scale. You find we consider many “fat burning” ingredients to be antioxidants, nootropics (brain boosting), and to support digestive health.
OK, now let’s look at specific body weight benefits for these supplements.
What Are The Benefits of Weight Management Supplements?
Let’s be honest, even if you’re searching for a less aggressive supplement, most of us have extra pounds we hope to lose. But in this case, we let the pounds slowly burn rather than search for the fastest fat burner helping us rock it this weekend at the beach.
Here is the good news: Weight management supplements may help you lose weight as long as you use it with an effective exercise program with a slight calorie deficit.
The other benefits of weight management supplements vary depending on the product. One of the potential benefits is appetite control. But this only happens if the metabolism boosting ingredients (more to come on this) are mild. Increasing the amount of calories you burn stimulates your appetite, defeating the purpose of an appetite suppressant.
There are some ingredients that have mixed research in their effects to reduce sugar cravings. Take this with a grain of salt (or sugar).
Weight management supplements can also provide benefits you feel, such as increased energy levels and an elevated mood. This is important because a negative state of mind will increase your desire for fatty and sugary foods. While these supplements should never treat depression or anxiety, there are specific ingredients that release the chemicals known to put us in a good mood.
What Are The Side Effects of Weight Management Supplements?
Like the benefits, side effects of weight management supplements vary depending on the product. Some weight management supplements cause gastrointestinal distress, such as diarrhea or constipation. Others may cause headaches, dizziness, or difficulty sleeping. Weight management supplements can also interact with other medications you are taking, therefore, it is important to talk to your doctor before starting any supplement.
How to Choose the Right Weight Management Supplement
It’s important to consider your individual lifestyle, needs, and goals when choosing a weight management supplement. The type of work you do, the exercise program you follow, your current health state, and daily schedule are all important factors. Lifestyle factors need to be reviewed before choosing a weight management supplement.
While we are not medical professionals, the team at Better Body Sports has worked with thousands of customers. We would be glad to help you navigate and understand the nuances between these types of supplements.
Through some simple questions, we eliminate many of the products that won’t work for your specific goals. Leaving room for only the best weight management supplements that fit into your lifestyle.
Types of Weight Management Supplements
There are several categories of weight management supplements available on the market today. Some of the most popular ones include:
Metabolism Boosting Supplements
Mild metabolism boosting supplements are potential options for weight maintenance and for overweight people concerned about the risks associated with aggressive fat loss supplements. The metabolism boosting effects of “most” weight management supplements can rev your metabolic engine, giving you the energy to burn even more.
Metabolism-boosting supplements help increase your metabolism. The ingredients in these supplements vary, but can include caffeine, taurine, tyrosine, theobromine and guarana. Most people take metabolism-boosting supplements in the morning, before exercise, or around lunchtime. A small consistent dose is best to help you burn more calories for a longer amount of time.
However, in some people, these supplements can also have side effects, such as increased heart rate and anxiety. Assessing your tolerance by decreasing the dose is a good idea for all metabolism boosting supplements.
Thermogenic Supplements
Thermogenic supplements help you burn more calories and while they are sometimes also metabolism boosters, it isn’t always the case. The ingredients in these supplements vary, but can include herbs and botanicals such as raspberry ketones, green tea extract, and capsaicin.
People typically take thermogenic supplements before exercise to help burn more calories during the workout. If you’ve heard how a particular supplement made them sweat more, this is the reason.
Appetite Suppressing Supplements
Appetite suppressant supplements help you feel full and reduce food cravings. The ingredients in these supplements vary, but can include caralluma fimbriata, hoodia, glutamine, and glucomannan. People typically take appetite suppressant supplements before meals, helping to eat less and lose weight.
The truth about appetite control supplements is some ingredients work for some people, some of the time. We definitely would not put a weight loss guarantee on appetite suppressing products.
A better appetite suppressing strategy is consuming protein with omega-3 fatty acids. Protein is the most satiating (appetite satisfying) of the macronutrients and fats help to slow down the digestion rate of these proteins.
Fiber Supplements
Fiber supplements can help you lose fat and maintain a healthy weight. The ingredients in these supplements vary, but can include psyllium husk, nutriose, and chitosan. People typically take fiber supplements before meals to help feel full and eat less.
Warning: Certain aggressive fiber supplements can have painful side effects, such as bloating and diarrhea. This is not a feel-good way to manage your body weight.
Meal Replacement Supplements
Meal replacement supplements are foods designed to help you lose weight through calorie control. Meal replacements help you make healthier choices and provide a better nutrient profile than what people typically eat. The ingredients in these supplements vary, but can include protein, fiber, slow digesting carbohydrates, essential fatty acids, vitamins, and minerals.
Take meal replacement powders as part of a diet and exercise program or to support your daily life. If you have a busy lifestyle and need a meal, you can make and digest quickly, then a meal replacement is a good idea. If you choose the right one, it will include an appropriate ratio of protein, carbohydrates, and fats to fit your nutrition program.
How to Use Weight Management Supplements Safely
We cannot say this enough. Follow the instructions when using weight management supplements. It would surprise you how many times we work with people who never read the instructions on a product. That’s like taking medication from a doctor without a clue how much or when to take it. It’s just a bad idea all around…
We should take some supplements with food, while we should take others on an empty stomach. With any metabolism stimulant, thermogenic booster, and fiber product, drinking plenty of water helps prevent dehydration. If you experience any side effects from a weight management supplement, stop taking the product immediately and talk to your doctor.
Still Have About Weight Management Supplements?
Do you have questions about weight management supplements? Our team of supplement experts is here to help!
Bodyform Weight Management Supplement
Bodyform is a weight management supplement containing a blend of stimulants, thermogenics, and nootropics in just the right balance. Thousands of customers report Bodyform helped them to lose weight and manage body fat.
If you are looking for a supplement that provides the right amount of energy, a feeling of wellbeing, and ingredients that help stimulate your metabolism, then we know you will love Bodyform.
